21 Healthy Fruits to Eat During Pregnancy. Orange is best source of Vitamin C. Grapes are full of nutrients such as glucose, fructose, phlobaphene, gallic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and different types of vitamins such as B1, B2, and B6. Disclaimer | Term of Use | Privacy Policy | Contact. To make things easier, we’ve rounded up the top 10 fruits to eat during pregnancy. An amazing fact is that munching on 10 almonds will give you 3gms of protein, which is 13% of the daily recommended dietary allowance (RDA) for pregnant women. For example, you can consume 2 tablespoons peanuts each meal, five times a week. Papaya is said to stimulate an abortion hence is proved very dangerous to consume during pregnancy. 3. This is because grapes contain resveratrol, a toxic compound that could cause poisoning or other pregnancy complications. While you can safely enjoy any fruit during pregnancy -- and rest assured that you're making a healthy choice -- some categories of fruits stand out as particularly wise choices. Regards richa - BabyCenter India Parenting is so much easier with good pals. Some fruits, which are equivalent to single-serve, include: Fruits have plenty of nutrients and serve as a great snack during pregnancy. One of the Benefits of Calcium is to strengthen and nourish bones, and this is needed during pregnancy. Try dried apricots for iron, as one cup offers a … And she’s not talking fruit or natural sugars. Folic acid, which is a water-soluble B vitamin, is also very important during pregnancy. Read on to learn which fruits should and should not be eaten while you are pregnant. Choline is important for your baby’s brain and nerve development because the deficiency of choline may impact the baby’s memory. Here is a list of 21 fruits which are beneficial during Pregnancy:-Apricot. Filled with minerals, they are also rich in fibre. Anemia is caused by a lack of red blood cells to carry oxygen throughout the body. When shopping for them, do make sure you buy organic varieties, which do not have pesticides. What All Risks Can Nulliparous Women Face? Almonds contain high antioxidants in the form of vitamin E. The famous antioxidant benefits are to ward off free radicals and prevent the occurrence of damage to cells in the body. Loaded with Vitamin C, cherries help fight infections such as a common cold. If the mother’s immune system is kept healthy during pregnancy, she will be protected from various illnesses. Avoid these in excessive quantities. Dry fruits and nuts both have very high quantities of essential minerals and vitamins. Fruits to eat during pregnancy Drinking almond milk will encourage brain development significantly. Guava contains vitamin E and folate, making it an ideal fruit to eat during pregnancy. Many people think that pregnant women should eat grapes during pregnancy as it is a nutritious fruit. So, it is best to avoid this fruit during pregnancy. 5. Dry fruits during pregnancy offer fiber, vitamins, and minerals to keep your bowels moving and nourish your growing baby, but precautions need to … One of the nuts that bring benefits to pregnant women is walnut. Video: 10 Best Fruits To Eat During Pregnancy, 16 Healthy Fruits to Eat during Pregnancy, How Much Fruit Should a Pregnant Woman Have, Simple Tips to Add Fruits in Your Pregnancy Diet, Safety Tips to Consume Fruits during Pregnancy, Safety Tips to Consume Fruits during Pregnancy, Fruits That You Should Not Eat During Pregnancy, 10 Complications During Labour and Delivery. In addition, almond milk also contains folic acid that nourishes pregnant women to help the growth of the fetus with normal. Similarly, mangoes are very good for the development of eyesight of your fetus. Dried apricots - Dried apricots are rich in calcium, folic acid, iron and cobalt which help preventing anemia during pregnancy. For that, pregnant mothers always stay away from everything that endangers the baby, and also search and consume healthy foods to bring healthy nutrition to the baby’s development and health. This one is a bit up in the air, but it is sometimes advised that women avoid grapes during their pregnancy. 2. One of the Health Benefits of Pistachio Nuts is to plays a role in lowering LDL or bad cholesterol levels from the body and contains good lutein for infants. Store fresh fruit in the fridge away from raw meat. This is often experienced by women who are pregnant. 4. So, it is recommended to consume almond milk regularly. For the pregnant women, this dried food is a blessing. Whereas dry nuts such as almonds, raisins, walnut, groundnut etc are safe to consume in moderation. It provides a large amount of organic acids, antioxidants, and minerals. Pineapples: Pineapples contain bromelain, which could soften the cervix and cause early labour. They are a rich source of Vitamin C too. One of the dry fruits, nuts contain important minerals such as phosphorus, potassium, zinc, selenium, and copper in large quantities that are important for fetal development. While folate performs the job of protecting the foetus from neural tube defects, Vitamin B6 helps regulate your sodium levels. Though they rarely have any side -effects, yet is wise to consult your doctor before including prunes in your daily diet. Fruits form the most important part of your diet, and eating fruits rich in vitamins, fibre and minerals provide nutrition for the mother and the growing baby. About the health benefits of dry fruits and nuts during all three trimesters are. Needed by the Terms of Use can be a low risk food higher in calories than fresh fruit as.... के फायदे – benefits of Cashew nuts ; one of the dry fruits all. 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