1 ⁄ 4 cup nutritional yeast . 1 medium sweet potato (mine was 370 grams and was a little more than what was needed); 2 cups (~250 grams) elbow macaroni if just mashing the sweet potato OR 3 cups (375 grams) if pureeing the sweet potato to make it totally smooth (for a gluten-free version, make sure to use GF macaroni) ; 2 tablespoons olive oil; 2 tablespoons all-purpose flour or for a gluten-free version, use … What is vegan mac and cheese made of? Add cashews to make a thicker creamier sauce. I cut through the nutrition … 1 tbsp olive oil . ; Place all the vegan cheese ingredients in a blender (photo 3) and blend until smooth (photo 4). Soy sauce – weird addition yes, but this ‘cheese’ sauce really needs a strong hit of salty to balance out all the flavours and soy sauce is where that’s at. previous post. ; Meanwhile, cook the pasta according to package directions (photo 2).Drain and set aside. chili powder 1 tsp. Out-freaking-standing! A mixture of whole wheat pasta, mashed sweet potato, cheese and kale make this savory sweet potato pasta casserole a real winner. Vegan Black Pepper Mac and Cheese with a light potato carrot cheese sauce. Sweet Potato Mac and Cheese (vegan!) I’ve made both sweet potato and pumpkin versions of mac & cheese (non-vegan), and a butternut squash version has been on my list for a while now. This sweet potato mac and cheese was one of my first experiments that has been made for years. 1. The sweetness from the sweet potato brings a nice depth of flavour to the cheese sauce, and contrasts well with the salty and tangy flavours in this recipe. Course: Pasta. 1 hr. I do not usually think vegan mac n cheese is ever *really* that good…but this one is!! The real base for this sweet potato mac is the sauce. You might be wondering how you can make mac and cheese without milk or cheese. timer. Boil a pot of water and cook the macaroni according to package instructions while you… 3. It is healthy and really looks like regular mac and cheese without the dairy ingredients. But, for this Vegan Mac and Cheese recipe, I used potatoes, soy milk, and cashews for a creamy texture and carrots for a cheddar cheese color. Seriously! Boil or steam the potatoes and carrots in a large pot for about 20 minutes (photo 1). Thank you for supporting Sweet Simple Vegan! 1. Free of dairy, egg, corn, nuts. Learn how to make the easiest creamy vegan mac and cheese with just one-pot and less than 30 minutes of your time! COOK TIME. Blend 1/4 to 1/2 teaspoon smoked paprika, to taste, into the vegan cheese sauce for a smoky twist. I’ve seen a lot of vegan “cheese” recipes that call for cashews or tofu, but I wanted something that was a little lighter and nut-free. 2. 1 tsp black pepper, or to taste . An equal amount of diced carrot or butternut squash would work just as well. Cook Time 35 mins. The sweet potato helps to create a beautiful, golden sauce and pairs perfectly with the spinach. 1 tbsp dijon mustard . Make it smoky. The tangy cheese flavor comes from nutritional yeast (a.k.a nooch) and fresh lemon juice. First, we start with a base of cooked sweet potatoes. Sweet Potato Mac variations. 30 minute meal. Ingredients (6 servings) 16 oz elbow macaroni . It’s perfect for the holidays or alongside dinner! 1 tsp salt, or to taste . 3-ingredient cheese Mac and Cheese oat milk one pot vegan. TOTAL TIME . Vegan Sweet Potato and Kale Mac and Cheese American. This Sweet Potato Mac and Cheese sauce is naturally gluten free, and pairs well with gluten free pasta. Vegan Sweet Potato Mac and Cheese; Sweet Potato Stew; Sweet Potato and Black Bean Enchiladas; Sweet Potato Vegan Buddha Bowl; healthy vegetarian foods made deliciously simple learn more. 1/2 sweet potato, roasted and skinned (adds a little sweetness + coveted orange color) 1/4 cup unsweetened coconut beverage or other non-dairy milk 1/3 cup nutritional yeast (the secret to capturing that umami, cheese-like flavor) 1/2 cup vegan Parmesan-style shreds 1-1/2 tsp. It has the indulgent texture and flavor of traditional mac, but actually contains no cheese at all. This is a Vegan alternative to Mac and Cheese. I used regular orange sweet potato, 1/5 small onion instead of powder, cayenne for the chili and forgot the lemon, but I loved it anyways. Vegan Locro De Papa (Ecuadorian Potato and Cheese Soup) next post. Cuisine: American. Read on for more. This sweet potato mac and cheese is a healthier take on the well-loved dish, made with sweet potatoes and nutritional yeast. PREP TIME. Jump to Recipe Print Recipe GIRLFRIEND!!!! Peel the sweet potatoes and cut them roughly into 2–3cm/1inch pieces. Macaroni and cheese, aka mac and cheese, is the ultimate comfort food, and just because you’re whole-food, plant-based doesn’t mean you have to go without! This delicious vegan mac and cheese recipe is creamy, flavorful and irresistible! garlic powder 1 tsp. If you don’t have sweet potato on hand but you still want to try this recipe, don’t worry. ; Serve and enjoy (photo 6). Recipe inspired by several veggie cheese sauce recipes. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. This is the ultimate comfort food that is simple to make and has minimal ingredients. In addition, sweet potato provides some extra nutrition compared to white potato. It can also be made dairy free / vegan using margarine, a combination of nutritional yeast and vegan cheese (such as Daiya), and cow’s milk alternative. Peel and dice about 3 cups of sweet potatoes (they’ll be blended eventually so don’t worry about making them look nice) and drop them into boiling water for at least 15 minutes until very tender. Delicious on steamed vegetables, veggie pizza, and so many more recipes, this vegan cheese is going to become a family favorite. 2 comments. I was looking for an easy vegan mac/cheese recipe, and fell in love with this wholefoody and easy recipe. Blend the Sauce Vegan Mac and Cheese Recipe Variations. September 7, 2020. Made with sharp vegan cheddar, coconut milk, dairy-free butter and a bit of paprika. What is vegan mac and cheese made of? Swap the sweet potato. ; Mix the cooked pasta and the vegan cheese in the pot (photo 5). Boil the Potatoes. 5 min. Keyword: vegan mac … Scrumptious vegan cheesy sauces can be made using veggies like potato, sweet potato, cauliflower, or butternut squash as the base. … Easy Vegan Mac and Cheese. This vegan sweet potato mac and cheese is creamy, satisfying, and totally guilt-free with only nutritious ingredients. When the water’s boiling, add salt to taste, and then the sweet potato pieces, and cook them for about 10 minutes or until they are soft. av_timer. Cook the Pasta. Total Time 55 mins. Kale and Sweet Potato Mac and Cheese is the answer to your cheesy pasta dreams. Himalayan pink salt Chris Petrellese. I’m on a mission to get more plants on every table. This sheezny is totally awesome! It’s a secretly healthy mac and cheese that brings comfort food to a whole new level. Dijon mustard – to balance out the sweetness of the sweet potato and give the meal that classic mac and cheese flavour. Thank you! 2 tbsp tamari . 1 cup hemp milk . I haven’t loved vegan mac & cheeses that I’ve tried in the past, but this one looks fantastic! Prep Time 20 mins. This sweet potato vegan cheese sauce is packed with wholesome ingredients, amazingly delicious, and diabetes-friendly. 1 hr 5 min. Can be made soy-free and gluten-free with gf pasta. Facebook Twitter Pinterest Email. Sweet potato vegan cheese sauce, compared to a recipe made with white potato, will be more flavourful. More recently, this is one of my favorite freezer-meals to make for families with babies! access_time. Thank you so much!! Well, the base of this vegan mac and cheese sauce is made from cauliflower and sweet potato, then comes a combination of nutritional yeast, garlic powder, onion powder, smoked paprika, a tiny smidge of mustard and vinegar, plus some white miso paste. I like to keep it simple, but feel free to amp up the flavor with dijon mustard, miso paste or apple cider vinegar. My favorite food on Earth can now be enjoyed with a plant-strong, low oil diet. And don’t worry – I’m well aware that sweet potatoes don’t even remotely resemble the taste and consistency of cheese.